Matthew Newell 22:03 row
5,005
Meters
22:03.7
Time
2:12.2
Pace
301
Calories
135
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 489 |
| Drag Factor | 121 |
May 12, 2025 13:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.7 | 5,005 | 2:12.2 | 151 | 820 | 22 | 135 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 22 | 133 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 22 | 154 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 837 | 22 | 118 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 830 | 22 | |
| 22:03.7 | 462 | 2:13.8 | 146 | 802 | 23 |
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Workout Graph
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