Matthew Newell 30:36 row
7,007
Meters
30:36.7
Time
2:11.0
Pace
425
Calories
146
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 675 |
| Drag Factor | 125 |
May 10, 2025 09:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:36.7 | 7,007 | 2:11.0 | 155 | 835 | 21 | 146 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 22 | 152 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 889 | 22 | 153 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 878 | 22 | 152 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 839 | 22 | 132 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 793 | 22 | 121 |
| 30:00.0 | 1,149 | 2:10.5 | 157 | 841 | 22 | 160 |
| 30:36.7 | 90 | 3:23.8 | 41 | 442 | 20 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.