Matthew Newell 22:46 row
5,061
Meters
22:46.8
Time
2:15.0
Pace
299
Calories
135
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 490 |
| Drag Factor | 112 |
May 05, 2025 13:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.8 | 5,061 | 2:15.0 | 142 | 789 | 21 | 135 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 22 | 132 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 21 | 138 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 743 | 21 | 123 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 824 | 22 | 150 |
| 22:46.8 | 597 | 2:19.6 | 128 | 741 | 21 | 133 |
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Workout Graph
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