Matthew Newell 22:07 row
5,005
Meters
22:07.6
Time
2:12.6
Pace
300
Calories
133
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 479 |
| Drag Factor | 113 |
April 29, 2025 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.6 | 5,005 | 2:12.6 | 150 | 816 | 21 | 133 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 22 | 133 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 821 | 22 | |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 857 | 22 | |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 21 | |
| 22:07.6 | 451 | 2:21.4 | 124 | 725 | 21 |
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Workout Graph
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