Matthew Newell 22:18 row
5,012
Meters
22:18.4
Time
2:13.5
Pace
300
Calories
142
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 481 |
| Drag Factor | 112 |
April 21, 2025 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.4 | 5,012 | 2:13.5 | 147 | 806 | 21 | 142 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 21 | 145 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 21 | 134 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 22 | 147 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 817 | 22 | 147 |
| 22:18.4 | 491 | 2:20.9 | 125 | 730 | 21 | 141 |
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Workout Graph
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