Matthew Newell 21:20 row
5,013
Meters
21:20.6
Time
2:07.7
Pace
312
Calories
143
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 118 |
April 01, 2025 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.6 | 5,013 | 2:07.7 | 168 | 878 | 22 | 143 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 22 | 144 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 906 | 22 | 150 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 916 | 23 | 121 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 873 | 22 | 157 |
| 21:20.6 | 290 | 2:18.9 | 130 | 748 | 22 |
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Workout Graph
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