Matthew Newell 11:05 row
2,504
Meters
11:05.0
Time
2:12.7
Pace
150
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 240 |
| Drag Factor | 114 |
March 31, 2025 13:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:05.0 | 2,504 | 2:12.7 | 149 | 814 | 22 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 22 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 848 | 22 |
| 11:05.0 | 222 | 2:26.3 | 112 | 683 | 22 |
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Workout Graph
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