Matthew Newell 15:08 row
3,543
Meters
15:08.7
Time
2:08.2
Pace
219
Calories
151
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Stroke Count | 330 |
| Drag Factor | 115 |
March 31, 2025 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.7 | 3,543 | 2:08.2 | 166 | 871 | 21 | 151 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 22 | 130 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 932 | 22 | 155 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 876 | 22 | 160 |
| 15:08.7 | 10 | 7:15.0 | 4 | 314 | 0 | 159 |
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Workout Graph
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