Ian Rowe 30:00 row
5,964
Meters
30:00.0
Time
2:30.9
Pace
326
Calories
135
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 17 |
| Stroke Count | 503 |
| Drag Factor | 110 |
September 26, 2021 21:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,964 | 2:30.9 | 102 | 650 | 17 | 135 |
| 6:00.0 | 1,206 | 2:29.2 | 105 | 662 | 17 | 132 |
| 12:00.0 | 1,209 | 2:28.8 | 106 | 664 | 17 | 136 |
| 18:00.0 | 1,137 | 2:38.3 | 88 | 603 | 16 | 132 |
| 24:00.0 | 1,206 | 2:29.2 | 105 | 662 | 17 | 141 |
| 30:00.0 | 1,206 | 2:29.2 | 105 | 662 | 17 | 138 |
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Workout Graph
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