Ian Rowe 30:00 row
6,021
Meters
30:00.0
Time
2:29.4
Pace
327
Calories
140
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 17 |
| Stroke Count | 501 |
| Drag Factor | 109 |
September 23, 2021 08:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,021 | 2:29.4 | 105 | 660 | 17 | 140 |
| 6:00.0 | 1,199 | 2:30.1 | 103 | 656 | 17 | 130 |
| 12:00.0 | 1,213 | 2:28.3 | 107 | 668 | 17 | 138 |
| 18:00.0 | 1,212 | 2:28.5 | 107 | 667 | 17 | 143 |
| 24:00.0 | 1,210 | 2:28.7 | 106 | 665 | 17 | 146 |
| 30:00.0 | 1,187 | 2:31.6 | 100 | 645 | 16 | 146 |
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Workout Graph
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