Ian Rowe 12:00 row
2,242
Meters
12:00.0
Time
2:40.5
Pace
115
Calories
125
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 16 |
| Stroke Count | 188 |
| Drag Factor | 120 |
August 25, 2020 22:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,242 | 2:40.5 | 85 | 590 | 16 | 125 |
| 3:00.0 | 550 | 2:43.6 | 80 | 574 | 16 | 128 |
| 6:00.0 | 565 | 2:39.2 | 87 | 598 | 16 | 127 |
| 9:00.0 | 566 | 2:39.0 | 87 | 599 | 16 | 124 |
| 12:00.0 | 560 | 2:40.7 | 84 | 590 | 16 | 122 |
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Workout Graph
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