Ian Rowe 12:00 row
2,470
Meters
12:00.0
Time
2:25.7
Pace
137
Calories
130
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 18 |
| Stroke Count | 217 |
| Drag Factor | 115 |
December 29, 2019 21:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,470 | 2:25.7 | 113 | 689 | 18 | 130 |
| 3:00.0 | 579 | 2:35.4 | 93 | 620 | 19 | 121 |
| 6:00.0 | 624 | 2:24.2 | 117 | 701 | 16 | 128 |
| 9:00.0 | 635 | 2:21.7 | 123 | 723 | 18 | 136 |
| 12:00.0 | 632 | 2:22.4 | 121 | 717 | 19 | 135 |
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Workout Graph
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