Ian Rowe 4x4:00/2:00r row
3,877
Meters
16:00.0
Time
2:03.8
Pace
250
Calories
165
Heart Rate
| Rest Distance | 955 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,832 |
| Overall Time | 24:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 110 |
July 24, 2018 21:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,877 | 2:03.8 | 184 | 934 | 27 | 165 |
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 24 | 128 |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 28 | 170 |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 28 | 177 |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 28 | 183 |
| r955 |
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Workout Graph
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