Ian Rowe 30:00 row
7,027
Meters
30:00.0
Time
2:08.0
Pace
435
Calories
178
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 107 |
July 23, 2018 21:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,027 | 2:08.0 | 167 | 873 | 24 | 178 |
| 6:00.0 | 1,428 | 2:06.0 | 175 | 901 | 25 | 165 |
| 12:00.0 | 1,430 | 2:05.8 | 175 | 903 | 25 | 175 |
| 18:00.0 | 1,395 | 2:09.0 | 163 | 860 | 24 | 179 |
| 24:00.0 | 1,393 | 2:09.2 | 162 | 858 | 23 | 185 |
| 30:00.0 | 1,382 | 2:10.2 | 158 | 845 | 24 | 187 |
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Workout Graph
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