Ian Rowe 8x1:15/0:45r row
2,519
Meters
10:00.0
Time
1:59.0
Pace
164
Calories
| Rest Distance | 641 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,160 |
| Overall Time | 16:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 28 |
| Stroke Count | 310 |
| Drag Factor | 111 |
July 19, 2018 07:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,519 | 1:59.0 | 207 | 1013 | 28 | |
| 1:15.0 | 312 | 2:00.1 | 202 | 993 | 28 | |
| 1:15.0 | 313 | 1:59.8 | 204 | 1000 | 28 | |
| 1:15.0 | 314 | 1:59.4 | 205 | 1007 | 28 | |
| 1:15.0 | 314 | 1:59.4 | 205 | 1007 | 28 | |
| 1:15.0 | 315 | 1:59.0 | 207 | 1013 | 28 | |
| 1:15.0 | 315 | 1:59.0 | 207 | 1013 | 28 | |
| 1:15.0 | 316 | 1:58.6 | 209 | 1020 | 27 | |
| 1:15.0 | 320 | 1:57.1 | 217 | 1048 | 28 | |
| r641 |
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Workout Graph
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