Ian Rowe 3x1000m/2:00r row
3,000
Meters
11:52.0
Time
1:58.6
Pace
200
Calories
| Rest Distance | 594 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,594 |
| Overall Time | 17:52.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 27 |
| Stroke Count | 394 |
| Drag Factor | 99 |
June 12, 2018 21:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.0 | 3,000 | 1:58.6 | 209 | 1020 | 27 | |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 27 | |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 27 | |
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1031 | 27 | |
| r594 |
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Workout Graph
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