Ian Rowe 5:03 row
1,013
Meters
5:03.1
Time
2:29.6
Pace
55
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 109 |
June 03, 2018 21:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.1 | 1,013 | 2:29.6 | 105 | 659 | 20 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 20 |
| 5:03.1 | 6 | 4:18.3 | 20 | 369 |
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Workout Graph
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