Ian Rowe 5000m row
5,000
Meters
21:11.5
Time
2:07.1
Pace
310
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 529 |
| Drag Factor | 107 |
May 31, 2018 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:11.5 | 5,000 | 2:07.1 | 170 | 885 | 25 |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 25 |
| 4:16.8 | 2,000 | 2:08.4 | 165 | 869 | 25 |
| 4:13.7 | 3,000 | 2:06.8 | 171 | 890 | 25 |
| 4:11.4 | 4,000 | 2:05.7 | 176 | 906 | 25 |
| 4:11.4 | 5,000 | 2:05.7 | 176 | 906 | 25 |
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Workout Graph
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