Ian Rowe 4:00 row
1,050
Meters
4:00.0
Time
1:54.2
Pace
72
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 29 |
| Stroke Count | 116 |
| Drag Factor | 111 |
May 19, 2018 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 29 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 29 |
| 2:00.0 | 265 | 1:53.2 | 241 | 1130 | 29 |
| 3:00.0 | 263 | 1:54.0 | 236 | 1111 | 29 |
| 4:00.0 | 260 | 1:55.3 | 228 | 1084 | 30 |
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Workout Graph
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