Ian Rowe 5000m row
5,000
Meters
22:52.6
Time
2:17.2
Pace
289
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 109 |
April 25, 2018 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:52.6 | 5,000 | 2:17.2 | 135 | 765 | 22 |
| 4:37.6 | 1,000 | 2:18.8 | 131 | 750 | 22 |
| 4:35.6 | 2,000 | 2:17.8 | 134 | 760 | 22 |
| 4:34.3 | 3,000 | 2:17.1 | 136 | 766 | 22 |
| 4:33.6 | 4,000 | 2:16.8 | 137 | 770 | 22 |
| 4:31.6 | 5,000 | 2:15.8 | 140 | 780 | 23 |
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Workout Graph
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