Ian Rowe 5000m row
5,000
Meters
21:31.5
Time
2:09.1
Pace
305
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 525 |
| Drag Factor | 108 |
April 23, 2018 20:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:31.5 | 5,000 | 2:09.1 | 162 | 859 | 24 |
| 4:26.3 | 1,000 | 2:13.1 | 148 | 810 | 23 |
| 4:20.4 | 2,000 | 2:10.2 | 159 | 845 | 24 |
| 4:17.6 | 3,000 | 2:08.8 | 164 | 863 | 24 |
| 4:13.6 | 4,000 | 2:06.8 | 172 | 890 | 25 |
| 4:13.7 | 5,000 | 2:06.8 | 171 | 890 | 26 |
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Workout Graph
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