Ian Rowe 20:00 row
4,334
Meters
20:00.0
Time
2:18.4
Pace
249
Calories
145
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 113 |
April 08, 2018 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,334 | 2:18.4 | 132 | 753 | 24 | 145 |
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 22 | 135 |
| 8:00.0 | 933 | 2:08.6 | 165 | 866 | 27 | 161 |
| 12:00.0 | 811 | 2:27.9 | 108 | 671 | 22 | 135 |
| 16:00.0 | 907 | 2:12.3 | 151 | 820 | 26 | 158 |
| 20:00.0 | 832 | 2:24.2 | 117 | 701 | 23 | 139 |
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Workout Graph
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