Mads Baltsersen 3000m row
3,000
Meters
16:59.9
Time
2:49.9
Pace
171
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 23 |
| Stroke Count | 383 |
| Drag Factor | 122 |
May 28, 2018 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:59.9 | 3,000 | 2:49.9 | 71 | 545 | 23 |
| 2:30.6 | 600 | 2:05.5 | 177 | 909 | 27 |
| 3:43.6 | 1,200 | 3:06.3 | 54 | 486 | 23 |
| 2:44.2 | 1,800 | 2:16.8 | 137 | 770 | 26 |
| 4:17.5 | 2,400 | 3:34.5 | 35 | 421 | 16 |
| 3:44.0 | 3,000 | 3:06.6 | 54 | 485 | 24 |
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Workout Graph
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