David Scobie 5x0:30/0:30r row
526
Meters
2:30.0
Time
2:22.5
Pace
28
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 632 |
| Overall Time | 5:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 39 |
| Stroke Count | 104 |
| Drag Factor | 115 |
June 21, 2025 08:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 526 | 2:22.5 | 121 | 715 | 39 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 42 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 42 | |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 38 | |
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 36 | |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 38 | |
| r106 |
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Workout Graph
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