Praveen Kumar v8:00/3:00r...4 row
4,482
Meters
20:00.0
Time
2:13.8
Pace
267
Calories
144
Heart Rate
| Rest Distance | 2,127 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,609 |
| Overall Time | 32:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 128 |
January 27, 2025 23:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,482 | 2:13.8 | 146 | 802 | 22 | 144 | |
| 8:00.0 | 1,721 | 2:19.4 | 129 | 744 | 20 | 154 | |
| r: 3:00 | 532 | ||||||
| 6:00.0 | 1,335 | 2:14.8 | 143 | 791 | 22 | 170 | |
| r: 3:00 | 533 | ||||||
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 24 | 144 | |
| r: 3:00 | 547 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 28 | 109 | |
| r: 3:00 | 515 | ||||||
| r2,127 |
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Workout Graph
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