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Praveen Kumar v0:20/0:10r...24 row

1,915

Meters

8:00.0

Time

2:05.3

Pace

112

Calories

154

Heart Rate

Rest Distance2,204
Rest Time11:40.0
Overall Distance4,119
Overall Time19:40.0
Average Watts178
Calories Per Hour911
Stroke Rate27
Stroke Count461
Drag Factor133

January 23, 2025 07:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,915 2:05.3 178 911 27 154
0:20.0 68 2:27.0 110 678 24 105
r: 0:10 36
0:20.0 89 1:52.3 247 1149 30 134
r: 0:10 36
0:20.0 82 2:01.9 193 964 30 142
r: 0:10 35
0:20.0 78 2:08.2 166 871 27 145
r: 0:10 33
0:20.0 79 2:06.5 173 893 27 150
r: 0:10 33
0:20.0 78 2:08.2 166 871 27 151
r: 0:10 31
0:20.0 77 2:09.8 160 849 27 151
r: 0:10 32
0:20.0 78 2:08.2 166 871 27 153
r: 4:00 724
0:20.0 80 2:05.0 179 916 27 142
r: 0:10 34
0:20.0 81 2:03.4 186 940 27 149
r: 0:10 34
0:20.0 82 2:01.9 193 964 27 159
r: 0:10 34
0:20.0 81 2:03.4 186 940 27 160
r: 0:10 35
0:20.0 81 2:03.4 186 940 27 166
r: 0:10 33
0:20.0 80 2:05.0 179 916 27 167
r: 0:10 34
0:20.0 80 2:05.0 179 916 27 165
r: 0:10 33
0:20.0 79 2:06.5 173 893 27 165
r: 4:00 740
0:20.0 80 2:05.0 179 916 27 150
r: 0:10 34
0:20.0 80 2:05.0 179 916 27 157
r: 0:10 34
0:20.0 81 2:03.4 186 940 27 160
r: 0:10 34
0:20.0 80 2:05.0 179 916 27 166
r: 0:10 33
0:20.0 80 2:05.0 179 916 27 166
r: 0:10 34
0:20.0 81 2:03.4 186 940 27 170
r: 0:10 34
0:20.0 81 2:03.4 186 940 27 170
r: 0:10 32
0:20.0 79 2:06.5 173 893 27 170
r: 0:10 32
r2,204

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