Praveen Kumar v20c/2:00r...5 row
5,221
Meters
24:48.6
Time
2:22.5
Pace
300
Calories
147
Heart Rate
| Rest Distance | 1,842 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,063 |
| Overall Time | 34:48.6 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 765 |
| Drag Factor | 126 |
January 21, 2025 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:48.6 | 5,221 | 2:22.5 | 121 | 715 | 22 | 147 | |
| 1:24.5 | 324 | 2:10.4 | 158 | 843 | 23 | 135 | |
| r: 2:00 | 372 | ||||||
| 2:57.2 | 662 | 2:13.8 | 146 | 802 | 23 | 151 | |
| r: 2:00 | 384 | ||||||
| 4:44.1 | 1,023 | 2:18.8 | 131 | 749 | 23 | 153 | |
| r: 2:00 | 363 | ||||||
| 6:48.8 | 1,413 | 2:24.6 | 116 | 697 | 23 | 147 | |
| r: 2:00 | 367 | ||||||
| 8:53.9 | 1,798 | 2:28.4 | 107 | 668 | 22 | 150 | |
| r: 2:00 | 356 | ||||||
| r1,842 |
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Workout Graph
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