Praveen Kumar v1:00/1:00r...12 row
2,799
Meters
12:00.0
Time
2:08.6
Pace
169
Calories
168
Heart Rate
| Rest Distance | 2,229 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,028 |
| Overall Time | 24:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Stroke Count | 563 |
| Drag Factor | 128 |
January 20, 2025 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,799 | 2:08.6 | 165 | 866 | 25 | 168 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 25 | 138 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 25 | 156 | |
| r: 1:00 | 190 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 25 | 165 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 25 | 167 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 26 | 167 | |
| r: 1:00 | 185 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 25 | 167 | |
| r: 1:00 | 189 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 25 | 173 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 26 | 177 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 27 | 180 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | 184 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 25 | 171 | |
| r: 1:00 | 195 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 26 | 179 | |
| r: 1:00 | 176 | ||||||
| r2,229 |
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Workout Graph
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