Praveen Kumar v2:00/2:00r...5 row
3,006
Meters
14:00.0
Time
2:19.7
Pace
171
Calories
142
Heart Rate
| Rest Distance | 1,774 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,780 |
| Overall Time | 24:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Stroke Count | 555 |
| Drag Factor | 120 |
January 16, 2025 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,006 | 2:19.7 | 128 | 741 | 24 | 142 | |
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 26 | 127 | |
| r: 2:00 | 350 | ||||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 24 | 143 | |
| r: 2:00 | 357 | ||||||
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 25 | 152 | |
| r: 2:00 | 351 | ||||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 24 | 149 | |
| r: 2:00 | 362 | ||||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 24 | 142 | |
| r: 2:00 | 354 | ||||||
| r1,774 |
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Workout Graph
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