Praveen Kumar v500m/2:00r...5 row
3,500
Meters
15:29.8
Time
2:12.8
Pace
208
Calories
160
Heart Rate
| Rest Distance | 1,560 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,060 |
| Overall Time | 25:29.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 572 |
| Drag Factor | 121 |
January 15, 2025 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:29.8 | 3,500 | 2:12.8 | 149 | 813 | 25 | 160 | |
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 24 | 144 | |
| r: 2:00 | 341 | ||||||
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 24 | 156 | |
| r: 2:00 | 274 | ||||||
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 26 | 163 | |
| r: 2:00 | 338 | ||||||
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 26 | 164 | |
| r: 2:00 | 281 | ||||||
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 28 | 174 | |
| r: 2:00 | 326 | ||||||
| r1,560 |
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Workout Graph
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