Chantel Gullaher 9x3:39/1:06r row
8,012
Meters
32:51.0
Time
2:03.0
Pace
515
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 8:48.0 |
| Overall Distance | 8,155 |
| Overall Time | 41:39.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 25 |
| Stroke Count | 838 |
| Drag Factor | 89 |
March 23, 2025 21:01:26
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:51.0 | 8,012 | 2:03.0 | 188 | 947 | 25 | |
| 3:39.0 | 885 | 2:03.7 | 185 | 935 | 25 | |
| 3:39.0 | 881 | 2:04.2 | 182 | 927 | 24 | |
| 3:39.0 | 936 | 1:56.9 | 219 | 1052 | 27 | |
| 3:39.0 | 872 | 2:05.5 | 177 | 908 | 25 | |
| 3:39.0 | 857 | 2:07.7 | 168 | 877 | 24 | |
| 3:39.0 | 931 | 1:57.6 | 215 | 1040 | 26 | |
| 3:39.0 | 867 | 2:06.2 | 174 | 897 | 25 | |
| 3:39.0 | 850 | 2:08.8 | 164 | 863 | 25 | |
| 3:39.0 | 933 | 1:57.3 | 217 | 1045 | 28 | |
| r143 |
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Workout Graph
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Weapon of Choice - Erg Endurance Series
app.erg.zone/w/35lhJP2ATemeDHjDpUVeYQ