Chantel Gullaher 500m row
500
Meters
2:39.5
Time
2:39.5
Pace
25
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 20 |
| Stroke Count | 55 |
| Drag Factor | 75 |
March 20, 2025 10:06:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:39.5 | 500 | 2:39.5 | 86 | 596 | 20 |
| 0:33.6 | 100 | 2:48.0 | 74 | 554 | 21 |
| 0:31.6 | 200 | 2:38.0 | 89 | 605 | 21 |
| 0:31.4 | 300 | 2:37.0 | 90 | 611 | 21 |
| 0:30.9 | 400 | 2:34.5 | 95 | 626 | 21 |
| 0:32.0 | 500 | 2:40.0 | 85 | 594 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500 m
app.erg.zone