Chantel Gullaher 3x1:00/4:00r row
917
Meters
3:00.0
Time
1:38.1
Pace
78
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 962 |
| Overall Time | 11:00.0 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1574 |
| Stroke Rate | 36 |
| Stroke Count | 110 |
| Drag Factor | 116 |
March 20, 2025 10:01:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 917 | 1:38.1 | 370 | 1574 | 36 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 35 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 35 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 40 | |
| r45 |
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Workout Graph
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3 x 1min rest 4min - Coach Loïc Membership
app.erg.zone/w/G_myT2-KS-KjWuuRdhDl6A