Chantel Gullaher v100m/0:30r...4 row
2,400
Meters
9:20.8
Time
1:56.8
Pace
163
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,454 |
| Overall Time | 10:50.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 27 |
| Stroke Count | 263 |
| Drag Factor | 104 |
March 18, 2025 06:11:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.8 | 2,400 | 1:56.8 | 219 | 1055 | 27 | |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 33 | |
| r: 0:30 | 23 | |||||
| 3:33.6 | 900 | 1:58.6 | 209 | 1020 | 27 | |
| r: 0:30 | 9 | |||||
| 3:32.0 | 900 | 1:57.7 | 214 | 1037 | 27 | |
| r: 0:30 | 22 | |||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 30 | |
| r54 |
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Workout Graph
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Mar 2025 - FIN VS 30th Anniversary - CTC Members
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