Chantel Gullaher 500m row
500
Meters
2:45.8
Time
2:45.8
Pace
25
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 22 |
| Stroke Count | 62 |
| Drag Factor | 76 |
March 09, 2025 15:44:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:45.8 | 500 | 2:45.8 | 77 | 564 | 22 |
| 0:36.1 | 100 | 3:00.5 | 60 | 504 | 22 |
| 0:32.5 | 200 | 2:42.5 | 82 | 580 | 22 |
| 0:32.5 | 300 | 2:42.5 | 82 | 580 | 24 |
| 0:32.1 | 400 | 2:40.5 | 85 | 591 | 22 |
| 0:32.6 | 500 | 2:43.0 | 81 | 578 | 22 |
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500 m
app.erg.zone