Chantel Gullaher 3x200m/4:00r row
600
Meters
1:54.4
Time
1:35.3
Pace
52
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 659 |
| Overall Time | 13:54.4 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1690 |
| Stroke Rate | 41 |
| Stroke Count | 81 |
| Drag Factor | 138 |
February 23, 2025 05:21:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.4 | 600 | 1:35.3 | 404 | 1690 | 41 | |
| 0:38.9 | 200 | 1:37.2 | 381 | 1609 | 42 | |
| 0:38.0 | 200 | 1:35.0 | 408 | 1704 | 41 | |
| 0:37.6 | 200 | 1:34.0 | 421 | 1750 | 43 | |
| r59 |
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Workout Graph
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5 x 200m rest 4min - Coach Loïc Membership
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