Chantel Gullaher 500m row
500
Meters
2:22.1
Time
2:22.1
Pace
25
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 23 |
| Stroke Count | 56 |
| Drag Factor | 84 |
February 18, 2025 15:32:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 23 |
| 0:31.3 | 100 | 2:36.5 | 91 | 614 | 25 |
| 0:28.2 | 200 | 2:21.0 | 125 | 729 | 23 |
| 0:27.3 | 300 | 2:16.5 | 138 | 773 | 24 |
| 0:27.8 | 400 | 2:19.0 | 130 | 748 | 24 |
| 0:27.5 | 500 | 2:17.5 | 135 | 763 | 22 |
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500 m
app.erg.zone