Chantel Gullaher v100m/1:00r...7 row
1,450
Meters
4:47.3
Time
1:39.0
Pace
120
Calories
| Rest Distance | 290 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,740 |
| Overall Time | 16:47.3 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1538 |
| Stroke Rate | 31 |
| Stroke Count | 150 |
| Drag Factor | 169 |
September 18, 2024 08:57:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.3 | 1,450 | 1:39.0 | 360 | 1538 | 31 | |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 30 | |
| r: 1:00 | 50 | |||||
| 0:40.8 | 200 | 1:42.0 | 330 | 1435 | 28 | |
| r: 2:00 | 45 | |||||
| 0:57.7 | 300 | 1:36.1 | 394 | 1654 | 32 | |
| r: 3:00 | 52 | |||||
| 0:30.4 | 150 | 1:41.3 | 336 | 1457 | 30 | |
| r: 2:30 | 50 | |||||
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 32 | |
| r: 2:00 | 47 | |||||
| 1:11.8 | 350 | 1:42.5 | 324 | 1416 | 30 | |
| r: 1:30 | 46 | |||||
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 47 | |
| r290 |
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Workout Graph
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Where Is My Mind? - Erg Power Series
app.erg.zone/w/sLEehOkFTO2omvB7GaobDg