Chantel Gullaher v200m/1:00r...9 row
2,200
Meters
7:43.6
Time
1:45.3
Pace
168
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,359 |
| Overall Time | 15:43.6 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 33 |
| Stroke Count | 258 |
| Drag Factor | 109 |
May 09, 2024 07:04:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:43.6 | 2,200 | 1:45.3 | 299 | 1329 | 33 | |
| 0:40.3 | 200 | 1:40.7 | 342 | 1477 | 34 | |
| r: 1:00 | 31 | |||||
| 0:59.6 | 300 | 1:39.3 | 357 | 1528 | 34 | |
| r: 1:00 | 21 | |||||
| 0:41.8 | 200 | 1:44.5 | 307 | 1355 | 30 | |
| r: 1:00 | 23 | |||||
| 0:59.0 | 300 | 1:38.3 | 368 | 1566 | 36 | |
| r: 1:00 | 23 | |||||
| 0:44.6 | 200 | 1:51.5 | 252 | 1168 | 32 | |
| r: 1:00 | 15 | |||||
| 1:05.5 | 300 | 1:49.1 | 269 | 1225 | 29 | |
| r: 1:00 | 19 | |||||
| 0:43.8 | 200 | 1:49.5 | 267 | 1217 | 34 | |
| r: 1:00 | 14 | |||||
| 1:09.7 | 300 | 1:56.1 | 223 | 1068 | 32 | |
| r: 1:00 | 13 | |||||
| 0:39.2 | 200 | 1:38.0 | 372 | 1579 | 41 | |
| r159 |
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Workout Graph
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This is Sideous - Row Wars Episode I
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