Chantel Gullaher 3000m row
3,000
Meters
12:02.3
Time
2:00.3
Pace
195
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 26 |
| Stroke Count | 315 |
| Drag Factor | 92 |
April 15, 2024 16:20:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:02.3 | 3,000 | 2:00.3 | 201 | 990 | 195 | 26 |
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 32 | 23 |
| 2:02.6 | 1,000 | 2:02.6 | 190 | 953 | 32 | 24 |
| 2:02.1 | 1,500 | 2:02.1 | 192 | 961 | 32 | 25 |
| 2:01.5 | 2,000 | 2:01.5 | 195 | 971 | 32 | 26 |
| 2:00.9 | 2,500 | 2:00.9 | 198 | 981 | 32 | 27 |
| 1:52.2 | 3,000 | 1:52.2 | 248 | 1152 | 35 | 33 |
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Workout Graph
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4. Golden Arrow - ROWBIN HOOD Indoor Rowing Comp
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