Chantel Gullaher v300m/0:40r...4 row
2,000
Meters
7:24.4
Time
1:51.1
Pace
145
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,062 |
| Overall Time | 9:24.4 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 29 |
| Stroke Count | 221 |
| Drag Factor | 104 |
March 23, 2024 11:00:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:24.4 | 2,000 | 1:51.1 | 255 | 1178 | 29 | |
| 1:01.2 | 300 | 1:42.0 | 330 | 1435 | 30 | |
| r: 0:40 | 23 | |||||
| 1:03.5 | 300 | 1:45.8 | 295 | 1316 | 29 | |
| r: 0:40 | 21 | |||||
| 1:03.2 | 300 | 1:45.3 | 299 | 1330 | 31 | |
| r: 0:40 | 18 | |||||
| 4:16.3 | 1,100 | 1:56.5 | 221 | 1061 | 29 | |
| r62 |
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Workout Graph
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1. Little John - ROWBIN HOOD Indoor Rowing Comp
app.erg.zone/w/wm7Ldn4oSPW5p6RoyKc3fw