Chantel Gullaher 500m row
500
Meters
2:22.4
Time
2:22.4
Pace
25
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 51 |
| Drag Factor | 97 |
March 18, 2024 06:20:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:22.4 | 500 | 2:22.4 | 121 | 717 | 21 |
| 0:28.4 | 100 | 2:22.0 | 122 | 720 | 25 |
| 0:27.8 | 200 | 2:19.0 | 130 | 748 | 22 |
| 0:28.6 | 300 | 2:23.0 | 120 | 711 | 21 |
| 0:28.9 | 400 | 2:24.5 | 116 | 699 | 21 |
| 0:28.7 | 500 | 2:23.5 | 118 | 707 | 19 |
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500 m
app.erg.zone