Chantel Gullaher v300m/4:00r...3 row
600
Meters
1:51.3
Time
1:32.7
Pace
54
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 644 |
| Overall Time | 7:51.3 |
| Average Watts | 439 |
|---|---|
| Calories Per Hour | 1809 |
| Stroke Rate | 40 |
| Stroke Count | 75 |
| Drag Factor | 129 |
July 17, 2023 22:39:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:51.3 | 600 | 1:32.7 | 439 | 1809 | 40 | |
| 0:56.1 | 300 | 1:33.5 | 428 | 1773 | 39 | |
| r: 4:00 | 24 | |||||
| 0:37.1 | 200 | 1:32.7 | 439 | 1809 | 40 | |
| r: 2:00 | 20 | |||||
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 46 | |
| r44 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week 9 - Day 1 - Race Series - Indoor Rowing Sprint
app.erg.zone