Chantel Gullaher 500m row
500
Meters
1:37.5
Time
1:37.5
Pace
41
Calories
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1599 |
| Stroke Rate | 36 |
| Stroke Count | 60 |
| Drag Factor | 134 |
July 04, 2023 09:17:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:37.5 | 500 | 1:37.5 | 378 | 1599 | 36 |
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 38 |
| 0:18.9 | 200 | 1:34.5 | 415 | 1727 | 38 |
| 0:19.5 | 300 | 1:37.5 | 378 | 1599 | 34 |
| 0:19.9 | 400 | 1:39.5 | 355 | 1522 | 36 |
| 0:20.1 | 500 | 1:40.5 | 345 | 1486 | 39 |
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Workout Graph
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S01E03: Power Surge - ErgZone Challenges
app.erg.zone/w/MhxVzATaQUap689STLOpKw