Chantel Gullaher 14:23 row
3,207
Meters
14:23.2
Time
2:14.5
Pace
183
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 19 |
| Stroke Count | 281 |
| Drag Factor | 78 |
June 29, 2023 11:21:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:23.2 | 3,207 | 2:14.5 | 144 | 794 | 19 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 20 |
| 2:00.0 | 228 | 2:11.5 | 154 | 828 | 20 |
| 3:00.0 | 228 | 2:11.5 | 154 | 828 | 20 |
| 4:00.0 | 227 | 2:12.1 | 152 | 821 | 20 |
| 5:00.0 | 228 | 2:11.5 | 154 | 828 | 20 |
| 6:00.0 | 228 | 2:11.5 | 154 | 828 | 20 |
| 7:00.0 | 228 | 2:11.5 | 154 | 828 | 21 |
| 8:00.0 | 227 | 2:12.1 | 152 | 821 | 19 |
| 9:00.0 | 228 | 2:11.5 | 154 | 828 | 20 |
| 10:00.0 | 228 | 2:11.5 | 154 | 828 | 21 |
| 11:00.0 | 227 | 2:12.1 | 152 | 821 | 19 |
| 12:00.0 | 227 | 2:12.1 | 152 | 821 | 20 |
| 13:00.0 | 226 | 2:12.7 | 150 | 814 | 20 |
| 14:00.0 | 226 | 2:12.7 | 150 | 814 | 20 |
| 14:23.2 | 23 | 8:24.3 | 3 | 309 | 8 |
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Workout Graph
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S01E02: Conquer Consistency in 23! - ErgZone Challenges
app.erg.zone/w/l-qZlLP3R_mg_GnrPwsiLA