Chantel Gullaher 6x140m/2:30r row
840
Meters
2:41.4
Time
1:36.0
Pace
72
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 956 |
| Overall Time | 15:11.4 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1658 |
| Stroke Rate | 39 |
| Stroke Count | 107 |
| Drag Factor | 138 |
May 22, 2023 07:34:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:41.4 | 840 | 1:36.0 | 395 | 1658 | 39 | |
| 0:27.3 | 140 | 1:37.5 | 378 | 1599 | 40 | |
| 0:27.1 | 140 | 1:36.7 | 386 | 1628 | 38 | |
| 0:27.0 | 140 | 1:36.4 | 390 | 1643 | 38 | |
| 0:26.9 | 140 | 1:36.0 | 395 | 1658 | 38 | |
| 0:26.6 | 140 | 1:35.0 | 408 | 1704 | 41 | |
| 0:26.5 | 140 | 1:34.6 | 413 | 1720 | 41 | |
| r116 |
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Workout Graph
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Week 5 - Day 3 - Part 2 - Race Series - Indoor Rowing Sprint
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