Chantel Gullaher v0:20/1:40r...6 row
618
Meters
2:00.0
Time
1:37.0
Pace
51
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 9:13.0 |
| Overall Distance | 726 |
| Overall Time | 11:13.0 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1616 |
| Stroke Rate | 42 |
| Stroke Count | 84 |
| Drag Factor | 134 |
May 15, 2023 16:02:43
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 618 | 1:37.0 | 382 | 1616 | 42 | |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 42 | |
| r: 1:40 | 28 | |||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 42 | |
| r: 1:40 | 20 | |||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 42 | |
| r: 2:33 | 19 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 42 | |
| r: 1:40 | 25 | |||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 42 | |
| r: 1:40 | 16 | |||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 42 | |
| r108 |
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Workout Graph
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Week 4 - Day 2 - Race Series - Indoor Rowing Sprint
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