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Chantel Gullaher v2:00/r...14 row

5,264

Meters

22:00.0

Time

2:05.3

Pace

328

Calories

Rest Distance62
Rest Time12:03.0
Overall Distance5,326
Overall Time34:03.0
Average Watts178
Calories Per Hour911
Stroke Rate25
Stroke Count555
Drag Factor88

March 28, 2023 11:13:25

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/biwggYASR9-BLZINE3LqCA

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:00.0 5,264 2:05.3 178 911 25
2:00.0 445 2:14.8 143 791 21
2:00.0 444 2:15.1 142 788 22
2:00.0 459 2:10.7 157 839 25
1:00.0 248 2:00.9 198 980 26
r: 4:01 20
2:00.0 466 2:08.7 164 864 20
2:00.0 470 2:07.6 168 878 22
2:00.0 479 2:05.2 178 912 24
1:00.0 250 2:00.0 203 997 26
r: 4:01 20
2:00.0 512 1:57.1 217 1048 28
1:00.0 242 2:03.9 184 932 30
1:00.0 255 1:57.6 215 1039 32
r: 4:01 22
2:00.0 494 2:01.4 195 972 28
1:00.0 245 2:02.4 191 956 30
1:00.0 258 1:56.2 223 1066 33
r62

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Workout Graph

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