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Chantel Gullaher v100m/2:00r...12 row

1,200

Meters

3:41.1

Time

1:32.1

Pace

107

Calories

Rest Distance271
Rest Time26:00.0
Overall Distance1,471
Overall Time29:41.1
Average Watts448
Calories Per Hour1840
Stroke Rate43
Stroke Count164
Drag Factor136

March 11, 2023 16:24:28

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

ROWW23S6 - Part 2 - Free GARAGEATHLETE Sessions
app.erg.zone/w/kdRVOP4YTwKgGHdgJOZyJg

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:41.1 1,200 1:32.1 448 1840 43
0:18.9 100 1:34.5 415 1727 44
r: 2:00 27
0:18.6 100 1:33.0 435 1797 48
r: 2:00 22
0:18.4 100 1:32.0 449 1846 46
r: 2:00 22
0:18.1 100 1:30.5 472 1925 46
r: 2:00 26
0:18.1 100 1:30.5 472 1925 46
r: 2:00 26
0:18.1 100 1:30.5 472 1925 43
r: 6:00 23
0:18.9 100 1:34.5 415 1727 41
r: 2:00 21
0:19.1 100 1:35.5 402 1682 41
r: 2:00 25
0:18.2 100 1:31.0 464 1898 43
r: 2:00 27
0:18.3 100 1:31.5 457 1872 43
r: 2:00 26
0:18.4 100 1:32.0 449 1846 42
r: 2:00 26
0:17.9 100 1:29.5 488 1980 44
r271

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