Chantel Gullaher 500m row
500
Meters
2:15.3
Time
2:15.3
Pace
30
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 53 |
| Drag Factor | 79 |
October 03, 2025 09:07:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 23 |
| 0:28.3 | 100 | 2:21.5 | 124 | 725 | 25 |
| 0:26.5 | 200 | 2:12.5 | 150 | 817 | 25 |
| 0:25.2 | 300 | 2:06.0 | 175 | 902 | 26 |
| 0:26.7 | 400 | 2:13.5 | 147 | 806 | 22 |
| 0:28.6 | 500 | 2:23.0 | 120 | 711 | 19 |
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500 m
app.erg.zone